Papaya leaf5/15/2023 ![]() Both enzymes digest proteins, meaning they can help with digestion and reduce inflammation. The papaya fruit contains two enzymes, papain and chymopapain. So eating papaya in your diet may lower homocysteine levels, reducing this risk factor. ![]() High levels of homocysteine, an amino acid primarily found in meat products, are a risk factor for heart disease. Papaya has folic acid, which is essential for converting the amino acid homocysteine into less harmful amino acids. High-fiber diets lower cholesterol levels. When cholesterol oxidizes, it’s more likely to create blockages that lead to heart disease.Īdditionally, papaya's high fiber content may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. Diets high in antioxidants may reduce the risk of heart disease. Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. You may encounter many varieties of papaya in a store, including: Some Spanish names for papaya include “melon zapote,” “fruta bomba,” or “mamona.” ![]() Its name in French is sometimes “figueir des iles,” or fig of the islands. In southern Asia, it’s sometimes called a kepaya, lapaya, or tapaya. Papaya has many different names all over the globe. Smaller papaya-farming operations still exist in Central and South America. Today, Hawaii, the Philippines, India, Ceylon, Australia, and tropical regions in Africa are the most fruitful papaya-producing regions. In the 1500s and 1600s, Spanish and Portuguese colonizers brought the seeds to other tropical areas of the globe, including the Philippines and India. Indigenous people in the area ate papayas and used them for medicinal purposes. Freezing temperatures may damage a papaya crop. They grow best in a tropical region where there is plentiful rainfall but little long-term flooding. Papayas are originally from Central America. The seeds are also edible, although they’re more bitter than the fruit itself. It tastes sweet and has a soft texture that many find appealing. Carica papaya is the scientific name of the orange and green fruit known more commonly as papaya.
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